Drink half your body weight in ounces :-)
Some fun water facts:
Water is the basis and essential of all life, and that includes your body. One can go quite a few days without food, but no one lasts longer than 3 to 5 days without water. Chronic dehydration is very common and it might be the root cause of many illness and diseases. Water is about 80% of an infant's weight, 70% in adults and 60% in the elder. The older we get, the less water we drink, and the more ailments we develop latter in life, all could be as simple as not drinking enough water every day.
Dehydration occurs when the body receives less water than it required. When your body is lack of water:
Why is water important to humans?
We need water not only for drinking, but also for everything else in our daily life. We need water to cook, to wash, to clean, to flush, to grow and endless other things. The earth is 70% covered with water for a reason. But there are only about 2% is fresh water. Learn to preserve and appreciate the most precious resource of life and always supply our bodies with the freshest, cleanest and most natural water. Our health and well-being depend on it.
About 70% of the bodies' weight is water. It is the very thing the body needs most. Water is accountable for many body functions. Drinking enough clean and fresh water not only improves your overall health and well-being, it may also prevent you from many ailments and sicknesses. Give your body the quality water it deserves and in turn, it will serve you with the optimal health and appearance you have always desired. For the best possible water for your health, right from the faucet, for pennies per gallon, please visit http://drinkingwatersafety.fitnessguide101.com/best-water-for-optimal-health. After all, who wants to fill 70% of their bodies' weight with impurities, toxins and chemical treated water?